{"id":8382,"date":"2021-08-28T10:02:48","date_gmt":"2021-08-28T10:02:48","guid":{"rendered":"https:\/\/haberglobal.com.tr\/saglik\/koronavirusun-uyku-duzenini-bozdugu-ortaya-cikti-129161"},"modified":"2021-08-28T10:02:48","modified_gmt":"2021-08-28T10:02:48","slug":"koronavirusun-uyku-duzenini-bozdugu-ortaya-cikti","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2021\/08\/28\/koronavirusun-uyku-duzenini-bozdugu-ortaya-cikti\/","title":{"rendered":"Koronavir\u00fcs\u00fcn uyku d\u00fczenini bozdu\u011fu ortaya \u00e7\u0131kt\u0131"},"content":{"rendered":"
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Arizona Eyalet \u00dcniversitesi Edson Hem\u015firelik ve Sa\u011fl\u0131k \u0130novasyonu Koleji, ya\u015flar\u0131 18 ile 80 aras\u0131nda de\u011fi\u015fen ve y\u00fczde 72\u2019si kad\u0131n 991 kat\u0131l\u0131mc\u0131dan olu\u015fan grup \u00fczerinde uyku d\u00fczeni ara\u015ft\u0131rmas\u0131 yapt\u0131. Ara\u015ft\u0131rma, 79 \u00fclkede ya\u015fayan insanlardan gelen yan\u0131tlarla \u00e7evrimi\u00e7i ger\u00e7ekle\u015fti.<\/p>\n

Ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131 de\u011ferlendiren N\u00f6roloji Uzman\u0131 Dr. O\u011fuzhan Onultan, “Koronavir\u00fcs pandemisinde ortaya \u00e7\u0131kan uykusuzluk sorunlar\u0131 daha da belirginle\u015fti. Buna koronasomnia da diyorlar. Ara\u015ft\u0131rmada, uykuya dalma s\u0131k\u0131nt\u0131lar\u0131, uykunun b\u00f6l\u00fcnmesi, kabus g\u00f6rme, uyanma s\u0131k\u0131nt\u0131lar\u0131 gibi sorunlar oldu\u011fu ortaya \u00e7\u0131km\u0131\u015f. Bunlar\u0131n hepsinin bir sebebi var. Bu insanlar\u0131n yar\u0131s\u0131nda uyku bozuklu\u011fu, uykuya dalma bozukluklar\u0131 ve uyanma bozukluklar\u0131 ortaya \u00e7\u0131km\u0131\u015f. 3\u2019te 2\u2019sinden fazlas\u0131nda da depresyon bulgular\u0131 ortaya \u00e7\u0131km\u0131\u015f” dedi.<\/p>\n

UYKUSUZLU\u011eUN B\u0130R SEBEB\u0130 VAR<\/strong><\/p>\n

Pandemi \u00f6ncesine g\u00f6re uykusuzluk sorunlar\u0131n\u0131n ve depresyon bulgular\u0131n\u0131n artm\u0131\u015f oldu\u011funu belirten Dr. Onultan, \u201cUyku sorunlar\u0131n\u0131n hepsinin bir nedeni var. Evde kapal\u0131 kalma d\u00f6nemleri, i\u015f kayb\u0131 tedirginlikleri, eskisi kadar g\u00fcne\u015f almama, \u00f6zellikle mavi \u0131\u015f\u0131k dedi\u011fimiz tablet, telefon ve bilgisayarla \u00e7ok i\u00e7 i\u00e7e olmak ve bunlar\u0131n yatak odas\u0131nda olup uyku hijyenini bozmas\u0131 sebep olarak g\u00f6sterilebilir. Saat 9\u2019dan sonra bu tip kaynaklara maruz kald\u0131\u011f\u0131n\u0131z zaman melatonin denilen hormonun sal\u0131n\u0131m\u0131nda s\u0131k\u0131nt\u0131 oluyor. Bu y\u00fczden bunlar\u0131n hepsi uykusuzluk sorunlar\u0131 i\u00e7erisinde bir sebep diyebiliriz\u201d ifadelerini kulland\u0131.<\/p>\n

KADIN VE GEN\u00c7LERDE DAHA \u00c7OK G\u00d6R\u00dcL\u00dcYOR<\/strong><\/p>\n

Uykuya dalma, uykunun b\u00f6l\u00fcnmesi, kabus g\u00f6rme gibi uyanma s\u0131k\u0131nt\u0131lar\u0131n\u0131n \u00f6zellikle kad\u0131nlarda ve gen\u00e7lerde daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc aktaran Dr. Onultan, “Kad\u0131nlarda ve gen\u00e7lerde uyku problemlerinin daha fazla olmas\u0131n\u0131n sebebi gen\u00e7lerin duygu durumlar\u0131n\u0131n kolay de\u011fi\u015fiyor olmas\u0131yla ba\u011fda\u015ft\u0131r\u0131labilir. Kad\u0131nlarda da hormonel de\u011fi\u015fiklikler daha fazla oldu\u011fu i\u00e7in daha \u00e7ok depresyona yatk\u0131nl\u0131k ortaya \u00e7\u0131kmas\u0131 s\u00f6z konusu diyebiliriz” ifadelerini kulland\u0131.<\/p>\n

BU UYARILARA D\u0130KKAT<\/strong><\/p>\n

Uyku d\u00fczeninin bozulmamas\u0131 ve korunmas\u0131 i\u00e7in yap\u0131lacaklar\u0131 s\u0131ralayan Medicana Kad\u0131k\u00f6y Hastanesi\u2019nden N\u00f6roloji Uzman\u0131 Dr. O\u011fuzhan Onultan, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n

“G\u00fcnd\u00fczleri aktif olunmas\u0131, yap\u0131labiliyorsa g\u00fcnde en az 30 dakika spor yap\u0131lmas\u0131, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 al\u0131nmas\u0131, m\u00fcmk\u00fcn oldu\u011fu kadar uyku hijyeni denilen yatak odas\u0131ndaki mavi \u0131\u015f\u0131k kaynaklar\u0131n\u0131n bulunmamas\u0131, televizyonun \u00e7ok izlenmemesi, haberlerin \u00e7ok takip edilmemesi gerekir.”<\/p>\n

Kaynak: DHA<\/p>\n","protected":false},"excerpt":{"rendered":"

<p>Arizona Eyalet \u00dcniversitesi Edson Hem\u015firelik ve Sa\u011fl\u0131k \u0130novasyonu Koleji, ya\u015flar\u0131 18 ile 80 aras\u0131nda de\u011fi\u015fen ve y\u00fczde 72\u2019si kad\u0131n 991 kat\u0131l\u0131mc\u0131dan…<\/p>\n","protected":false},"author":2,"featured_media":8383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-8382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/8382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=8382"}],"version-history":[{"count":0,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/8382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/8383"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=8382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=8382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=8382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}