{"id":8380,"date":"2021-08-28T10:06:58","date_gmt":"2021-08-28T10:06:58","guid":{"rendered":"https:\/\/haberglobal.com.tr\/saglik\/pandemi-kilolarini-veremiyor-musunuz-suc-metabolizma-hizinda-degil-129164"},"modified":"2021-08-28T10:06:58","modified_gmt":"2021-08-28T10:06:58","slug":"pandemi-kilolarini-veremiyor-musunuz-suc-metabolizma-hizinda-degil","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2021\/08\/28\/pandemi-kilolarini-veremiyor-musunuz-suc-metabolizma-hizinda-degil\/","title":{"rendered":"Pandemi kilolar\u0131n\u0131 veremiyor musunuz? Su\u00e7 metabolizma h\u0131z\u0131nda de\u011fil&#8230;"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/08\/pandemi-kilolarini-veremiyor-musunuz-suc-metabolizma-hizinda-degil.jpg\"><\/p>\n<p>Sak\u0131n pandemide ald\u0131\u011f\u0131n\u0131z ve daha sonra geri veremedi\u011finiz kilolar i\u00e7in metabolizma h\u0131z\u0131n\u0131z\u0131n d\u00fc\u015f\u00fck olmas\u0131n\u0131 su\u00e7lamay\u0131n. Yap\u0131lan yeni bir ara\u015ft\u0131rmaya g\u00f6re metabolizma h\u0131z\u0131n\u0131n 30\u2019lu ya\u015flardan sonra san\u0131ld\u0131\u011f\u0131 gibi yava\u015flamaya ge\u00e7medi\u011fini ortaya koydu.&nbsp;<\/p>\n<p>Ara\u015ft\u0131rmaya kat\u0131lan evrimsel antropolog Herman Pontzer, \u201c\u0130nsanlar\u0131n metabolizmas\u0131 h\u0131z\u0131 20 ya\u015f\u0131ndan 60 ya\u015f\u0131na kadar h\u0131zl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmaya devam eder\u201d diyor.&nbsp;<\/p>\n<p><strong>Peki ara\u015ft\u0131rmay\u0131 yapanlar bu sonuca nas\u0131l vard\u0131?<\/strong> Metabolizma insan v\u00fccudunun yeme\u011fi sindirip enerjiye \u00e7evirmesi s\u00fcrecine verilen isim. Daha \u00f6nce metabolizma h\u0131z\u0131 ve ya\u015f aras\u0131ndaki ili\u015fkiyi inceleyen \u00e7al\u0131\u015fmalar geni\u015f bir insan grubunda yap\u0131lmad\u0131\u011f\u0131 i\u00e7in kapsay\u0131c\u0131 sonu\u00e7lar i\u00e7ermiyordu.&nbsp;<\/p>\n<p class=\"content-image\"><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/08\/pandemi-kilolarini-veremiyor-musunuz-suc-metabolizma-hizinda-degil-2.jpg\" alt><\/p>\n<p><strong>SON 40 YILIN ARA\u015eTIRMALARI \u0130NCELEND\u0130&#8230;<\/strong><\/p>\n<p>Yeni ara\u015ft\u0131rmada son 40 y\u0131ldaki metabolizma \u00fczerine yap\u0131lm\u0131\u015f \u00e7al\u0131\u015fmalar incelendi ya\u015flar\u0131 8 ila 95 aras\u0131nda de\u011fi\u015fen 6 bin 400 ki\u015fi takip edildi. Ara\u015ft\u0131rmaya g\u00f6re insan metabolizmas\u0131 1 ya\u015f\u0131ndan itibaren her y\u0131l bir \u00f6ncekinden daha h\u0131zl\u0131 \u00e7al\u0131\u015fmaya ba\u015fl\u0131yor. Fakat 20 ya\u015f\u0131na geldi\u011finde metabolizma h\u0131z\u0131 yeti\u015fkin bir ile ayn\u0131 seviyeye geliyor.&nbsp;<\/p>\n<p>Ara\u015ft\u0131rma ya\u015f\u0131n metabolizmaya olan etkisinin ard\u0131ndan boy, ya\u011f oran\u0131 ve cinsiyetin de metabolizma h\u0131z\u0131n\u0131 nas\u0131l etkiledi\u011fini inceledi.&nbsp;<\/p>\n<p>60 ya\u015f\u0131ndan sonra metabolizma h\u0131z\u0131nda g\u00f6zle g\u00f6r\u00fcl\u00fcr bir yava\u015flama g\u00f6ze \u00e7arparken \u00e7al\u0131\u015fmaya g\u00f6re erkeklerin metabolizmas\u0131n\u0131n kad\u0131nlar\u0131n metabolizmas\u0131ndan daha h\u0131zl\u0131 \u00e7al\u0131\u015ft\u0131\u011f\u0131 tezi de pek desteklenmiyor.<\/p>\n<p><strong>\u00c7ARPICI &#8216;KADIN VE ERKEK&#8217; DETAYI<\/strong><\/p>\n<p>Ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fctenlerden Pontzer, \u201cErkeklerin g\u00fcn i\u00e7erisinde kad\u0131nlardan daha fazla kalori yakmas\u0131n\u0131n sebebi daha kal\u0131pl\u0131 bir v\u00fccutlar\u0131 olmas\u0131 ve daha az ya\u011fa sahip olmalar\u0131\u201d diyor. Pontzer\u2019a g\u00f6re ayn\u0131 v\u00fccut ya\u011f\u0131, boy ve kiloya sahip kad\u0131n ve erkeklerin metabolizma h\u0131zlar\u0131 ayn\u0131.&nbsp;<\/p>\n<p><strong>Peki ya\u015f\u0131n\u0131z ilerledik\u00e7e daha zor kilo verdi\u011finizi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z ne olacak?<\/strong> Ara\u015ft\u0131rmaya g\u00f6re bu m\u00fcmk\u00fcn ama sebebi metabolizma h\u0131z\u0131n\u0131z\u0131n yava\u015flamas\u0131ndan ziyade ya\u015fam \u015fekliniz ve hormonlar\u0131n\u0131zdan kaynakl\u0131 olabilir.<\/p>\n<p class=\"content-image\"><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/08\/pandemi-kilolarini-veremiyor-musunuz-suc-metabolizma-hizinda-degil-3.jpg\" alt><\/p>\n<p>\u00d6rne\u011fin 40 ya\u015f\u0131ndaki birinin 20 ya\u015f\u0131ndaki haline g\u00f6re toplu ta\u015f\u0131ma yerine daha \u00e7ok kendi otomobilini kullanm\u0131\u015f oldu\u011fu varsay\u0131labilir. Peki metabolizma h\u0131z\u0131 art\u0131r\u0131labilir mi? Ara\u015ft\u0131rmay\u0131 yapanlara g\u00f6re metabolizman\u0131z\u0131 h\u0131zland\u0131rman\u0131z\u0131n yolu kafein, ye\u015fil \u00e7ay gibi \u00fcr\u00fcnlerden ge\u00e7miyor. Pontzer\u2019e g\u00f6re d\u0131\u015far\u0131dan al\u0131nacak herhangi bir besin ile metabolizma h\u0131z\u0131 de\u011fi\u015ftirilemez.&nbsp;<\/p>\n<p><strong>Peki ya spor yapmak?<\/strong> Baz\u0131 uzmanlara g\u00f6re v\u00fccuttaki kas k\u00fctlesini art\u0131rmak metabolizma h\u0131z\u0131n\u0131 hafif bir miktar art\u0131rabilir ama bu kayda de\u011fer bir art\u0131\u015f olmaz.&nbsp;<\/p>\n<p>Peki y\u0131llar ge\u00e7tik\u00e7e kilomuzu kontrol alt\u0131na almak i\u00e7in ne yapaca\u011f\u0131z? Columbia \u00dcniversitesi\u2019nde obezite \u00fczerine \u00e7al\u0131\u015fmalar yapan Mary L. Rosser, \u201cSedenter ya\u015fam, sa\u011fl\u0131ks\u0131z beslenme, stres, ruh sa\u011fl\u0131\u011f\u0131 ve uyku bozukluklar\u0131 kilo alman\u0131za yol a\u00e7ar\u201d diyor.<\/p>\n<p>Ya\u015f ilerledik\u00e7e kal\u0131t\u0131msal bozukluklar, kas kayb\u0131 ve hormonlar da kilo vermenize yard\u0131mc\u0131 olmayabilir. Ayr\u0131ca sa\u011fl\u0131ks\u0131z g\u0131dalar\u0131n reklam\u0131 her y\u0131l daha fazla yap\u0131lmaya devam ediyor. Bu da ya\u015f \u2018ald\u0131k\u00e7a kilo veremiyorum\u2019 hissini ya\u015faman\u0131za sebep olabilir.&nbsp;<\/p>\n<p>Rosser kad\u0131nlar\u0131n ya\u015f ald\u0131k\u00e7a kilo vermelerinde zorlanmalar\u0131n\u0131n sebeplerini ise metabolizma h\u0131z\u0131na de\u011fil hamilelik ve menopoz s\u00fcre\u00e7lerine ba\u011fl\u0131yor. Rosser \u00e7o\u011fu kad\u0131n\u0131n hamilelikte ald\u0131\u011f\u0131 kilolar\u0131 veremedi\u011fini \u00e7\u00fcnk\u00fc yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n da ona g\u00f6re de\u011fi\u015fti\u011fini s\u00f6yl\u00fcyor.&nbsp;<\/p>\n<p class=\"content-image\"><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/08\/pandemi-kilolarini-veremiyor-musunuz-suc-metabolizma-hizinda-degil-4.jpg\" alt><\/p>\n<p><strong>MENAPOZ S\u00dcREC\u0130NDE&#8230;<\/strong><\/p>\n<p>Ayr\u0131ca menopoz s\u00fcrecine giren kad\u0131nlar\u0131n eskisine oranla daha az \u00f6strojen salg\u0131lad\u0131\u011f\u0131 ve daha \u00e7ok progesteron hormonu salg\u0131lad\u0131klar\u0131 i\u00e7in v\u00fccutlar\u0131nda daha fazla ya\u011f tutabildikleri ifade ediliyor. Uzmanlara g\u00f6re menopoz sonras\u0131 \u00f6strojen hormonu almak kilo almaya engel olmuyor.&nbsp;<\/p>\n<p>Rosser, \u201cKad\u0131nlar\u0131n menopoz \u00f6ncesi d\u00f6nemde v\u00fccutlar\u0131n\u0131n kar\u0131n b\u00f6lgelerinde ya\u011f oran\u0131n\u0131n artabilece\u011fini s\u00f6yl\u00fcyor\u201d diye konu\u015ftu.&nbsp;<\/p>\n<p>Uzmanlara g\u00f6re ilerleyen ya\u015flarda diyetin, spor ve beslenme \u00fc\u00e7geni iyi bir \u015fekilde kurulursa ve ekstra bir sa\u011fl\u0131k problemi yoksa kilo vermenin \u00f6n\u00fcnde bir engel bulunmuyor.&nbsp;<\/p>\n<p><em>*Yukar\u0131daki derlemede yer alan bilgilerin tamam\u0131 The Washington Post\u2019ta Cara Rosenbloom imzas\u0131yla yay\u0131mlanan \u2018Why scientists now say you can\u2019t blame midlife weight gain on a slow metabolism\u2019 isimli \u00e7al\u0131\u015fmadan al\u0131nm\u0131\u015ft\u0131r.<\/em><\/p>\n<p>Kaynak: Haber Global<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fcy\u00fck bir \u00e7o\u011funlu\u011fumuz pandemide kilo ald\u0131, kabul edelim. Bu kilolardan kurtulmak istiyoruz. &#8220;Metabolizma h\u0131z\u0131m d\u00fc\u015f\u00fck&#8221; ise s\u0131k\u00e7a duydu\u011fumuz ve s\u00f6yledi\u011fimiz bir&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185,13],"tags":[],"class_list":["post-8380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-saglik"],"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/8380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=8380"}],"version-history":[{"count":0,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/8380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/8381"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=8380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=8380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=8380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}