{"id":7218,"date":"2021-08-25T11:43:03","date_gmt":"2021-08-25T11:43:03","guid":{"rendered":"https:\/\/haberglobal.com.tr\/yasam\/sosisli-insan-omrunu-36-dakika-kisaltiyor-findik-26-dakika-uzatiyor-128488"},"modified":"2021-08-25T11:43:03","modified_gmt":"2021-08-25T11:43:03","slug":"sosisli-insan-omrunu-36-dakika-kisaltiyor-findik-26-dakika-uzatiyor","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2021\/08\/25\/sosisli-insan-omrunu-36-dakika-kisaltiyor-findik-26-dakika-uzatiyor\/","title":{"rendered":"Sosisli insan \u00f6mr\u00fcn\u00fc 36 dakika k\u0131salt\u0131yor, f\u0131nd\u0131k 26 dakika uzat\u0131yor"},"content":{"rendered":"

<\/p>\n

<\/div>\n

2016 K\u00fcresel Hastal\u0131k Y\u00fck\u00fc \u00e7al\u0131\u015fmas\u0131ndan uyarlanan Sa\u011fl\u0131k Beslenme Endeksi’ne dayanarak yap\u0131lan analizlerde, bir porsiyon yiyece\u011fin, ‘sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in ka\u00e7 dakika zararl\u0131 veya ka\u00e7 dakika faydal\u0131’ oldu\u011fu hesapland\u0131.<\/p>\n

Michigan \u00dcniversitesi’ndeki ara\u015ft\u0131rmac\u0131lar, sosisli dahil di\u011fer yiyeceklerin t\u00fcketilmesinin, insan \u00f6mr\u00fcn\u00fcn \u00fczerindeki etkisini belirlemek i\u00e7in 5 bin 800 yiyece\u011fe ba\u011fl\u0131 olarak kaybedilen ve kazan\u0131lan dakikalar\u0131 ve s\u00f6z konusu yiyeceklerin \u00e7evresel etkilerini de\u011ferlendirdi.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar yiyecekleri ‘besinsel risk fakt\u00f6rleri ve hastal\u0131k y\u00fckleri’ne g\u00f6re ay\u0131r\u0131p, s\u00f6z konusu yiyeceklerin ya\u015fam d\u00f6ng\u00fcs\u00fc \u00fczerindeki etkileri de\u011ferlendirdi. Binlerce g\u0131da maddesi daha sonra da birle\u015fik beslenme ve \u00e7evresel etkilerine g\u00f6re ye\u015fil, sar\u0131 ve k\u0131rm\u0131z\u0131 olmak \u00fczere \u00fc\u00e7 gruba ayr\u0131ld\u0131.<\/p>\n

\u0130\u015eLENM\u0130\u015e Y\u0130YECEKLER KIRMIZI GRUPTA YER ALDI<\/strong><\/p>\n

\u0130\u015flenmi\u015f et, \u015fekerli i\u00e7ecekler ve kahvalt\u0131l\u0131k sandvi\u00e7ler gibi yiyeceklerin, insan \u00f6mr\u00fcnden dakikalar alan k\u0131rm\u0131z\u0131 grupta yer ald\u0131. Ancak sosisli sandvi\u00e7in, b\u00fcy\u00fck oranda i\u015flenmi\u015f et i\u00e7erdi\u011fi nedeniyle ciddi anlamda zararl\u0131 yiyecekler aras\u0131nda ald\u0131.<\/p>\n

Buna kar\u015f\u0131n, f\u0131st\u0131k ezmeli ve re\u00e7elli sandvi\u00e7 yemenin, 33 dakika kazand\u0131rmayla ili\u015fkilendirilirken, bir porsiyon f\u0131nd\u0131\u011f\u0131n da insan \u00f6mr\u00fcne 26 dakika katabilece\u011fi belirtildi.<\/p>\n

Ara\u015ft\u0131rma, k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerinin hem sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan hem de \u00e7evresel etki anlam\u0131nda da b\u00fcy\u00fck bir etkiye sahip olabilece\u011fini de ortaya koydu.<\/p>\n

Buna g\u00f6re, g\u00fcnl\u00fck kalori al\u0131m\u0131ndan, y\u00fczde 10 kadar et veya i\u015fleni\u015f et \u00e7\u0131kar\u0131l\u0131p onun yerine meyve, sebze, kabuklu yemi\u015fler, baklagiller ve se\u00e7ilmi\u015f deniz \u00fcr\u00fcnlerinin t\u00fcketilmesi halinde, diyetteki karbon ayak izini \u00fc\u00e7te bir oran\u0131nda azalabilece\u011fi, insan\u0131n \u00f6mr\u00fcne de 48 dakika ekleyebilece\u011fi ifade edildi.<\/p>\n

Bunu yapmak i\u00e7in de y\u00fcksek bir \u015fekilde i\u015flenmi\u015f et, s\u0131\u011f\u0131r eti, karides, ard\u0131ndan domuz eti, kuzu eti ve serada yeti\u015ftirilen sebzeler gibi sa\u011fl\u0131k ve \u00e7evresel etkileri en olumsuz yiyeceklerinin t\u00fcketilmesinin azalt\u0131lmas\u0131 \u00f6nerildi. Bu yiyeceklere alternatif olarak, tarlada yeti\u015fen meyve ve sebzeler, baklagiller, kuruyemi\u015flerin yan\u0131 s\u0131ra “d\u00fc\u015f\u00fck \u00e7evresel etkiye sahip deniz \u00fcr\u00fcnleri” gibi besinsel a\u00e7\u0131dan en faydal\u0131 g\u0131dalar\u0131n t\u00fcketilebilece\u011fi de belirtildi.<\/p>\n

Kaynak: Haber Global<\/p>\n","protected":false},"excerpt":{"rendered":"

ABD Michigan \u00dcniversitesi’nde yap\u0131lan bir ara\u015ft\u0131rmada incelenen yakla\u015f\u0131k 6 bin yiyece\u011fin insan \u00f6mr\u00fcne olan etkisi de\u011ferlendirilip, faydal\u0131 ve zararl\u0131 besinler belirlendi….<\/p>\n","protected":false},"author":2,"featured_media":7219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185,188],"tags":[],"class_list":["post-7218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-yasam"],"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/7218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=7218"}],"version-history":[{"count":0,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/7218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/7219"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=7218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=7218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=7218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}