{"id":6843,"date":"2021-08-24T09:55:53","date_gmt":"2021-08-24T09:55:53","guid":{"rendered":"https:\/\/haberglobal.com.tr\/saglik\/galatasarayli-victor-nelsson-suyu-neden-yudum-yudum-icti-suyu-yudum-yudum-icmenin-faydalari-128208"},"modified":"2021-08-24T09:55:53","modified_gmt":"2021-08-24T09:55:53","slug":"galatasarayli-victor-nelsson-suyu-neden-yudum-yudum-icti","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2021\/08\/24\/galatasarayli-victor-nelsson-suyu-neden-yudum-yudum-icti\/","title":{"rendered":"Galatasarayl\u0131 Victor Nelsson suyu neden yudum yudum i\u00e7ti?"},"content":{"rendered":"<div class=\"media_block\"><\/div>\n<div><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/08\/galatasarayli-victor-nelsson-suyu-neden-yudum-yudum-icti.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>S\u00fcper Lig&#8217;de Galatasaray&#8217;\u0131n Hatayspor&#8217;u ma\u011flup etti\u011fi ma\u00e7 sonras\u0131 yay\u0131nc\u0131 kurulu\u015fa r\u00f6portaj veren Danimarkal\u0131 futbolcu Victor Nelsson&#8217;un suyu aral\u0131klarla yudum yudum i\u00e7mesi dikkat \u00e7ekmi\u015fti.<\/p>\n<p>Nelsson&#8217;un suyu hangi ama\u00e7la bu \u015fekilde i\u00e7ti\u011fini bilmiyoruz ancak suyu yudum yudum i\u00e7menin do\u011fru y\u00f6ntem oldu\u011funa dair \u00e7ok say\u0131da g\u00f6r\u00fc\u015f var.&nbsp;<\/p>\n<blockquote class=\"noneditable twitter-tweet\" readability=\"4.304347826087\">\n<p dir=\"ltr\" lang=\"tr\">\ud83d\udca7 Victor Nelsson&#8217;un su i\u00e7me rit\u00fceli! \ud83e\udd14 <a href=\"https:\/\/twitter.com\/hashtag\/beINSPORTS?src=hash&amp;ref_src=twsrc%5Etfw\" rel=\"nofollow\">#beINSPORTS<\/a> \u2139\ufe0f Bu video bir boomerang de\u011fildir. <a href=\"https:\/\/t.co\/bZspKlqRIn\" rel=\"nofollow\">pic.twitter.com\/bZspKlqRIn<\/a><\/p>\n<p>\u2014 beIN SPORTS T\u00fcrkiye (@beINSPORTS_TR) <a href=\"https:\/\/twitter.com\/beINSPORTS_TR\/status\/1429928624984100866?ref_src=twsrc%5Etfw\" rel=\"nofollow\">August 23, 2021<\/a><\/p><\/blockquote>\n<p><strong>\u0130\u015fte o g\u00f6r\u00fc\u015flerden baz\u0131lar\u0131:<\/strong><\/p>\n<p>Diyetisyen Esra Aran, kilo vermede suyu do\u011fru t\u00fcketmenin b\u00fcy\u00fck bir rol\u00fc oldu\u011funu belirterek bir seferde \u00e7ok fazla i\u00e7ilen suyun ayn\u0131 h\u0131zla v\u00fccuttan d\u0131\u015far\u0131 at\u0131ld\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n<p>Bir bardak suyun, her saat ba\u015f\u0131 k\u00fc\u00e7\u00fck yudumlar halinde i\u00e7ilmesi gerekti\u011fini s\u00f6yleyen Aran, &#8220;Suyun i\u00e7inde oksijen de var. Kaslara oksiyen takviyesi oldu\u011funda kaslar\u0131n \u00e7al\u0131\u015fma d\u00fczeyi bir kat daha art\u0131yor, metabolizma h\u0131zlan\u0131yor&#8221; dedi.&nbsp;<\/p>\n<p>T\u00fcrkiye&#8217;de genelde l\u0131k\u0131r l\u0131k\u0131r su i\u00e7ildi\u011fine dikkat \u00e7eken Esra Aran, &#8220;L\u0131k\u0131r l\u0131k\u0131r i\u00e7ilen su b\u00f6breklerin ekstra \u00e7al\u0131\u015fmas\u0131 anlam\u0131na geliyor. Suyu azar azar i\u00e7mek i\u015f hayat\u0131nda yo\u011fun tempoda \u00e7al\u0131\u015fanlar i\u00e7in de avantajl\u0131. Bu \u015fekilde su i\u00e7ti\u011finizde s\u0131k tuvalete gitme derdi de ortadan kalkar, tuvalete gitme aral\u0131\u011f\u0131n\u0131z 2 saate kadar uzar&#8221; diye konu\u015ftu.&nbsp;<\/p>\n<p>Yaprak \u00dcner ise suyun oturarak ve yudum yudum i\u00e7ilmesi gerekti\u011fini belirterek &#8220;Suyun v\u00fccudunuzda daha fazla kalmas\u0131, direk ba\u011f\u0131rsaklara giderek v\u00fccuttan at\u0131lmamas\u0131 ve mide asidi taraf\u0131ndan temizlenebilmesi i\u00e7in suyu ayakta kafan\u0131za dikmek yerine, oturur vaziyette k\u0131sa aral\u0131klarla yudumlayarak i\u00e7in&#8221; \u015feklinde konu\u015ftu.&nbsp;<\/p>\n<p>Yazar Selahattin D\u00f6nmez de &nbsp;yudum yudum do\u011fru miktar su t\u00fcketilmesinin bir\u00e7ok hastal\u0131\u011f\u0131 ortadan kald\u0131rabilece\u011fini belirtti.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;p&gt;S\u00fcper Lig&#039;de Galatasaray&#039;\u0131n Hatayspor&#039;u ma\u011flup etti\u011fi ma\u00e7 sonras\u0131 yay\u0131nc\u0131 kurulu\u015fa r\u00f6portaj veren Danimarkal\u0131 futbolcu Victor Nelsson&#039;un suyu aral\u0131klarla yudum yudum i\u00e7mesi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-6843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/6843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=6843"}],"version-history":[{"count":0,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/6843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/6844"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=6843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=6843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=6843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}