{"id":5965,"date":"2021-08-22T04:38:31","date_gmt":"2021-08-22T04:38:31","guid":{"rendered":"https:\/\/www.sozcu.com.tr\/?p=6604933"},"modified":"2021-08-22T10:08:57","modified_gmt":"2021-08-22T10:08:57","slug":"kan-sekerini-dengeleyen-besinler","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2021\/08\/22\/kan-sekerini-dengeleyen-besinler\/","title":{"rendered":"Kan \u015fekerini dengeleyen besinler"},"content":{"rendered":"

Gizem G\u00f6rm\u00fc\u015f, \u201cBeslenme tedavisi, kan \u015fekerinin kontrol alt\u0131na al\u0131nmas\u0131nda ve diyabete ba\u011fl\u0131 olarak geli\u015febilecek komplikasyonlar\u0131n \u00f6nlenmesinde b\u00fcy\u00fck bir \u00f6neme sahiptir\u201d dedi. Kan \u015fekerini d\u00fc\u015f\u00fcrmenin yollar\u0131n\u0131 \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n

\n
\n

Yay\u0131nlanma:<\/span>

\n
\"Kan<\/div>\n<\/div>\n

Kan <\/strong>\u015fekerini d\u00fc\u015f\u00fcrmek ve kandaki glikoz miktar\u0131n\u0131 belirli bir aral\u0131kta tutulmas\u0131n\u0131 sa\u011flamak, diyabet tedavisinin temelini olu\u015fturur. Beslenme ve Diyet Uzman\u0131 Gizem G\u00f6rm\u00fc\u015f anlatt\u0131:<\/p>\n

Beslenme tedavisi, kan \u015fekerinin kontrol alt\u0131na al\u0131nmas\u0131nda ve diyabete ba\u011fl\u0131 olarak geli\u015febilecek komplikasyonlar\u0131n \u00f6nlenmesinde b\u00fcy\u00fck bir \u00f6neme sahiptir.<\/p>\n

\"\"<\/p>\n

Gizem G\u00f6rm\u00fc\u015f<\/p>\n<\/div>\n

Rutin beslenme program\u0131n\u0131zda uygulayaca\u011f\u0131n\u0131z baz\u0131 p\u00fcf noktalar\u0131 ve kan \u015fekeri kontrol\u00fcnde rol\u00fc olan g\u0131dalar\u0131 t\u00fcketmek kandaki glikoz miktar\u0131n\u0131 dengede tutacakt\u0131r. V\u00fccudumuzdaki kan \u015fekeri d\u00fczeyini yava\u015f y\u00fckseltti\u011fi i\u00e7in glisemik indeksi d\u00fc\u015f\u00fck besinler, uzun s\u00fcre tok kalmaya da yard\u0131mc\u0131 olmaktad\u0131r. Kan \u015fekeri dengesini sa\u011flayabilmek i\u00e7in \u00f6\u011f\u00fcnlerinizde glisemik indeksi d\u00fc\u015f\u00fck besinleri t\u00fcketmeniz gerekir. Bu besinlere \u00f6rnek olarak \u015funlar s\u0131ralanabilir:<\/p>\n

\u0130\u015eTE EN SA\u011eLIKLI L\u0130STE<\/strong><\/p>\n

1-Bal\u0131k:<\/strong> Omega-3 ya\u011f asitlerini i\u00e7eren ve ayn\u0131 zamanda g\u00fc\u00e7l\u00fc bir protein kayna\u011f\u0131 olan bal\u0131\u011f\u0131n haftada 3 kez t\u00fcketilmesinin kalp damar sa\u011fl\u0131\u011f\u0131 ve kan \u015fekeri seviyesinin dengelenmesine yard\u0131mc\u0131 oldu\u011fu beslenme uzmanlar\u0131 taraf\u0131ndan \u00f6nerilir.<\/p>\n

\"\"<\/p>\n

2-Kurubaklagiller:<\/strong> Y\u00fcksek lif i\u00e7erikleri nedeniyle kan \u015fekeri kontrol\u00fc sa\u011flamada \u00f6nemli rol oynar. Haftada 2 kez d\u00fczenli olarak t\u00fcketilmesi, uzun s\u00fcre tok kalmay\u0131 sa\u011flad\u0131\u011f\u0131 gibi kan \u015fekerin h\u0131zl\u0131 d\u00fc\u015fmesi ve y\u00fckselmesini \u00f6nler.<\/p>\n

\"\"<\/p>\n

3-K\u0131rm\u0131z\u0131 meyveler:<\/strong> Zengin bir antioksidan deposu oldu\u011fu bilinen k\u0131rm\u0131z\u0131 meyveler, ayn\u0131 zamanda lifli yap\u0131lar\u0131 ile de son derece sa\u011fl\u0131kl\u0131 besinlerdir. Sa\u011fl\u0131\u011f\u0131n\u0131 korumak isteyenlerin yan\u0131 s\u0131ra Tip-1 ve Tip-2 diyabet hastalar\u0131n\u0131n t\u00fcketmesi \u00f6zellikle tavsiye edilmektedir.<\/p>\n

\"\"<\/p>\n

4-Yo\u011furt:<\/strong> Gerek kemik sa\u011fl\u0131\u011f\u0131 gerekse kan \u015fekerini dengede tutmak ad\u0131na d\u00fczenli olarak t\u00fcketmemiz gereken besinlerdendir. Her \u00f6\u011f\u00fcnde 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt t\u00fcketmek kan \u015fekerini dengeleyecektir.<\/p>\n

\"\"<\/p>\n

5-Ye\u015fil \u00c7ay:<\/strong> Yo\u011fun miktarda antioksidan i\u00e7eren ye\u015fil \u00e7ay\u0131 \u015fekersiz olarak t\u00fcketti\u011finizde, kan \u015fekerinizin de dengelendi\u011fini fark edeceksiniz. Ancak kontroll\u00fc olarak t\u00fcketmek gerekir.<\/p>\n

\"\"<\/p>\n

6-Yumurta:<\/strong> Glisemik indeksi s\u0131f\u0131r olan yumurta, uzun s\u00fcre tok tutmas\u0131 nedeniyle kilo kontrol\u00fc yapanlar i\u00e7inde tavsiye ediliyor. Zengin protein yap\u0131s\u0131 ile de bilinen yumurta, \u00f6l\u00e7\u00fcl\u00fc olarak t\u00fcketildi\u011finde sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a yararl\u0131 bir besindir.<\/p>\n

\"\"<\/p>\n

7-Kuruyemi\u015fler:<\/strong> F\u0131nd\u0131k, badem, ceviz glisemik indeksi d\u00fc\u015f\u00fck olan gruplar aras\u0131nda olup, karbonhidratl\u0131 g\u0131dalar ile t\u00fcketildi\u011finde kan \u015fekerini d\u00fczenleme \u00f6zelli\u011fine sahiptir. Mide yanmas\u0131, ek\u015fimesi ve kan \u015fekerindeki dalgalanmalarda \u00f6l\u00e7\u00fcl\u00fc t\u00fcketimi \u00f6nerilir.<\/p>\n

Kan \u015fekerini d\u00fczenleyen at\u0131\u015ft\u0131rmal\u0131k tarifleri<\/h2>\n

HURMAF\u0130T<\/span><\/strong><\/p>\n

\u25a0<\/span> Malzemeler: Kuru Medine hurma (200 gr), 1 su barda\u011f\u0131 so\u011fuk su, 3 sap taze nane, \u00e7ekilmi\u015f ceviz i\u00e7i (50gr), 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131, tuzsuz lor peyniri.
\n\u25a0<\/span> Yap\u0131l\u0131\u015f\u0131: Hurmalar\u0131n \u00e7ekirdeklerini \u00e7\u0131kart\u0131n. 1 su barda\u011f\u0131 so\u011fuk suda 15 dakika bekletin. Sonra suyu s\u00fcz\u00fcp mutfak robotundan \u00e7ekiniz. \u00c7ekilen hurmaya zeytinya\u011f\u0131, ceviz i\u00e7i, taze nane yapraklar\u0131 ekleyip tekrar robotta ge\u00e7irin. Elde edilen hamurumsu kar\u0131\u015f\u0131m\u0131 elde top haline getirin. Toplar\u0131n ortas\u0131na i\u015faret parma\u011f\u0131 ile hafif bast\u0131rarak, tuzsuz lor peyniri ve yar\u0131m ceviz i\u00e7i koyun. K\u00fcrdan ile servis edin.<\/p>\n

LAVA\u015e C\u0130PS<\/strong><\/span><\/p>\n

\u25a0<\/span> Malzemeler: 2 adet tam bu\u011fday lava\u015f\u0131, 6 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, 2 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber, 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru nane, 2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131msak tozu, istenilen miktara g\u00f6re tuz ve karabiber.
\n\u25a0<\/span> Yo\u011furt Sos Malzemeleri: 1 k\u00e2se s\u00fczme yo\u011furt, 3 damla limon suyu, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru nane, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber.
\n\u25a0<\/span> Yap\u0131l\u0131\u015f\u0131: Lava\u015flar\u0131 \u00fc\u00e7gen \u015fekilde kesin. Derin bir kapta, baharatlar ve zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Lava\u015flar\u0131 i\u00e7ine koyup harmanlay\u0131n. F\u0131r\u0131n tepsisine, alt\u0131na ya\u011fl\u0131 ka\u011f\u0131t yerle\u015ftirerek lava\u015flar, \u00fcst \u00fcste gelmeyecek \u015fekilde yerle\u015ftirin. 180 derecede \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 10 dakika pi\u015firin. Yan\u0131nda yo\u011furt sos ile servis edin.<\/p>\n

\"\"<\/p>\n

ELMALI TAR\u00c7INLI VE YULAFLI SMOOT\u0130E<\/strong><\/span><\/p>\n

\u25a0<\/span> Malzemeler: 1 adet k\u0131rm\u0131z\u0131 elma, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n, 3 yemek ka\u015f\u0131\u011f\u0131 silme yulaf ezmesi, 1 su barda\u011f\u0131 bardak kefir.
\n\u25a0<\/span> Yap\u0131l\u0131\u015f\u0131: Elmay\u0131 geli\u015fi g\u00fczel b\u00f6l\u00fcn ve di\u011fer malzemelerle birlikte kar\u0131\u015ft\u0131r\u0131c\u0131dan ge\u00e7irin. Elman\u0131n kabu\u011funu soymay\u0131n, sadece ortas\u0131ndaki \u00e7ekirdekleri ve \u00e7ekirdek yata\u011f\u0131n\u0131 temizleyin. \u00c7ok yo\u011fun bir smoothie elde ettiyseniz biraz badem s\u00fct\u00fc ya da su ekleyebilirsiniz. E\u011fer so\u011fuk bir i\u00e7ecek yapmak istiyorsan\u0131z di\u011fer malzemelerle birlikte kar\u0131\u015ft\u0131r\u0131c\u0131ya biraz buz koyabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kan \u015fekerini d\u00fc\u015f\u00fcrmek ve kandaki glikoz miktar\u0131n\u0131 belirli bir aral\u0131kta tutulmas\u0131n\u0131 sa\u011flamak, diyabet tedavisinin temelini olu\u015fturur. Beslenme ve Diyet Uzman\u0131 Gizem…<\/p>\n","protected":false},"author":2,"featured_media":5966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185,13],"tags":[],"class_list":["post-5965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-saglik"],"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/5965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=5965"}],"version-history":[{"count":1,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/5965\/revisions"}],"predecessor-version":[{"id":6068,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/5965\/revisions\/6068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/5966"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=5965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=5965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=5965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}