{"id":4707,"date":"2026-07-22T15:27:44","date_gmt":"2026-07-22T15:27:44","guid":{"rendered":"https:\/\/istanbulchannel.net\/?p=4707"},"modified":"2026-07-22T15:27:44","modified_gmt":"2026-07-22T15:27:44","slug":"daha-fit-ve-daha-saglikli-olmak-icin-32-kilo-verdik","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2026\/07\/22\/daha-fit-ve-daha-saglikli-olmak-icin-32-kilo-verdik\/","title":{"rendered":"Daha fit ve daha sa\u011fl\u0131kl\u0131 olmak i\u00e7in 32 kilo verdik!"},"content":{"rendered":"<h2>90\u2019l\u0131 y\u0131llar\u0131n sevilen sanat\u00e7\u0131lar\u0131ndan Tayfun Duygulu ile e\u015fi Isabella Duygulu, \u0130stanbul\u2019da Faruk Ilgaz Tesisleri\u2019nde ger\u00e7ekle\u015fen Ece ve Mert \u00d6zak \u00e7iftinin d\u00fc\u011f\u00fcn\u00fcnde objektiflere yans\u0131d\u0131.<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4708\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/07\/6a606332d76e93b6a8aa3793-300x289.jpg\" alt=\"\" width=\"300\" height=\"289\" srcset=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/07\/6a606332d76e93b6a8aa3793-300x289.jpg 300w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/07\/6a606332d76e93b6a8aa3793-624x600.jpg 624w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/07\/6a606332d76e93b6a8aa3793-768x739.jpg 768w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/07\/6a606332d76e93b6a8aa3793.jpg 811w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00c7ift, verdikleri kilolarla dikkat \u00e7ekti. Duygulu, \u201cIsabella 17, ben ise 15 kilo verdim. Daha fit ve daha sa\u011fl\u0131kl\u0131 olmak i\u00e7in kendimize uygun bir k\u00fcr uygulad\u0131k\u201d dedi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4709\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/07\/6a606334d76e93b6a8aa3795-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/07\/6a606334d76e93b6a8aa3795-300x169.jpg 300w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/07\/6a606334d76e93b6a8aa3795-715x400.jpg 715w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/07\/6a606334d76e93b6a8aa3795.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00c7ift, zay\u0131flama i\u011fneleri ve benzeri y\u00f6ntemlere ise s\u0131cak bakmad\u0131klar\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>Kaynak:hurriyet.com.tr\/kelebek<\/p>\n","protected":false},"excerpt":{"rendered":"<p>90\u2019l\u0131 y\u0131llar\u0131n sevilen sanat\u00e7\u0131lar\u0131ndan Tayfun Duygulu ile e\u015fi Isabella Duygulu, \u0130stanbul\u2019da Faruk Ilgaz Tesisleri\u2019nde ger\u00e7ekle\u015fen Ece ve Mert \u00d6zak \u00e7iftinin d\u00fc\u011f\u00fcn\u00fcnde objektiflere yans\u0131d\u0131. \u00c7ift,<\/p>\n","protected":false},"author":2,"featured_media":4709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,12,184,1,185,15],"tags":[251,250],"class_list":["post-4707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem","category-kultur-sanat","category-magazin","category-manset","category-turkiye","tag-isabella-duygulu","tag-tayfun-duygulu"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/4707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=4707"}],"version-history":[{"count":1,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/4707\/revisions"}],"predecessor-version":[{"id":4710,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/4707\/revisions\/4710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/4709"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=4707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=4707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=4707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}