{"id":37911,"date":"2026-05-12T14:40:59","date_gmt":"2026-05-12T14:40:59","guid":{"rendered":"https:\/\/istanbulchannel.net\/?p=37911"},"modified":"2026-05-12T14:52:51","modified_gmt":"2026-05-12T14:52:51","slug":"prof-dr-aydan-biriden-menapoz-uyarisi-35-yasindan-sonra-hazirlik-basliyor","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2026\/05\/12\/prof-dr-aydan-biriden-menapoz-uyarisi-35-yasindan-sonra-hazirlik-basliyor\/","title":{"rendered":"PROF. DR. AYDAN B\u0130R\u0130\u2019DEN MENAPOZ UYARISI: \u201c35 YA\u015eINDAN SONRA HAZIRLIK BA\u015eLIYOR\u201d"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"416\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274498.jpg\" alt=\"\" class=\"wp-image-37917\" srcset=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274498.jpg 740w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274498-300x169.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 , menopoz s\u00fcrecinin kad\u0131n ya\u015fam\u0131nda bir \u201cson\u201d de\u011fil, hayat\u0131n do\u011fal ve uzun bir evresi oldu\u011funu belirterek dikkat \u00e7eken a\u00e7\u0131klamalarda bulundu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"600\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274501-913x600.jpg\" alt=\"\" class=\"wp-image-37915\" srcset=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274501-913x600.jpg 913w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274501-300x197.jpg 300w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274501-768x505.jpg 768w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274501.jpg 1080w\" sizes=\"auto, (max-width: 913px) 100vw, 913px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Prof. Dr. Aydan Biri, menopoz s\u00fcrecine haz\u0131rl\u0131\u011f\u0131n asl\u0131nda 35\u2019li ya\u015flardan itibaren ba\u015flad\u0131\u011f\u0131n\u0131 ifade ederek, erken fark\u0131ndal\u0131\u011f\u0131n ilerleyen y\u0131llarda ya\u015fanabilecek \u015fikayetleri azaltabilece\u011fini s\u00f6yledi.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274464.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlara g\u00f6re d\u00fczenli egzersiz, kilo kontrol\u00fc ve sigaran\u0131n b\u0131rak\u0131lmas\u0131 gibi ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 menopoz d\u00f6neminin daha sa\u011fl\u0131kl\u0131 ge\u00e7irilmesinde b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Ayr\u0131ca hareketsiz ya\u015fam\u0131n, bu s\u00fcre\u00e7te ciddi sa\u011fl\u0131k risklerini art\u0131rabilece\u011fine dikkat \u00e7ekiliyor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"600\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274499-909x600.jpg\" alt=\"\" class=\"wp-image-37916\" srcset=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274499-909x600.jpg 909w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274499-300x198.jpg 300w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274499-768x507.jpg 768w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274499.jpg 1080w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Prof. Dr. Aydan Biri, menopoz belirtilerinin her kad\u0131nda farkl\u0131 g\u00f6r\u00fclebilece\u011fini belirterek, tedavi ve ya\u015fam planlamalar\u0131n\u0131n mutlaka ki\u015fiye \u00f6zel haz\u0131rlanmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"812\" height=\"450\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274496.jpg\" alt=\"\" class=\"wp-image-37913\" srcset=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274496.jpg 812w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274496-300x166.jpg 300w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274496-768x426.jpg 768w\" sizes=\"auto, (max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kad\u0131n sa\u011fl\u0131\u011f\u0131nda bilin\u00e7li ya\u015fam\u0131n \u00f6nemine dikkat \u00e7eken Aydan Biri, menopozun korkulacak de\u011fil; do\u011fru y\u00f6netildi\u011finde ya\u015fam kalitesini koruyarak ge\u00e7irilebilecek do\u011fal bir s\u00fcre\u00e7 oldu\u011funu ifade etti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1068\" height=\"600\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274497-1068x600.webp\" alt=\"\" class=\"wp-image-37914\" srcset=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274497-1068x600.webp 1068w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274497-300x169.webp 300w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274497-768x432.webp 768w, https:\/\/istanbulchannel.net\/wp-content\/uploads\/2026\/05\/1001274497.webp 1080w\" sizes=\"auto, (max-width: 1068px) 100vw, 1068px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\ud83d\udccd Haber: Istanbul Channel<br>\ud83c\udf10 Sa\u011fl\u0131k Haberleri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 , menopoz s\u00fcrecinin kad\u0131n ya\u015fam\u0131nda bir \u201cson\u201d de\u011fil, hayat\u0131n do\u011fal ve uzun bir evresi oldu\u011funu belirterek dikkat \u00e7eken a\u00e7\u0131klamalarda<\/p>\n","protected":false},"author":2,"featured_media":37915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,12,185,13,15,189,188,411],"tags":[1669,1668,1472],"class_list":["post-37911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem","category-manset","category-saglik","category-turkiye","category-video-haber-galeri","category-yasam","category-yerel","tag-koruhastaneleri","tag-menopoz","tag-prof-dr-aydan-biri"],"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/37911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=37911"}],"version-history":[{"count":1,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/37911\/revisions"}],"predecessor-version":[{"id":37918,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/37911\/revisions\/37918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/37915"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=37911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=37911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=37911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}