{"id":3367,"date":"2021-08-15T06:55:31","date_gmt":"2021-08-15T06:55:31","guid":{"rendered":"https:\/\/haberglobal.com.tr\/yasam\/muharrem-ayi-asure-hazirliklari-basladi-asure-nasil-yapilir-nefis-asure-tarifi-126325"},"modified":"2021-08-15T06:55:31","modified_gmt":"2021-08-15T06:55:31","slug":"asure-nasil-yapilir-asure-tarifi","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2021\/08\/15\/asure-nasil-yapilir-asure-tarifi\/","title":{"rendered":"A\u015fure nas\u0131l yap\u0131l\u0131r? A\u015fure tarifi"},"content":{"rendered":"<div class=\"media_block\"><\/div>\n<p>Muharrem ay\u0131na girilmesiyle birlikte a\u015fure haz\u0131rl\u0131klar\u0131 ba\u015flad\u0131. Geleneksel tatl\u0131lardan biri olan a\u015furenin malzemelerinin bir k\u0131sm\u0131n\u0131n 2 g\u00fcn \u00f6nce haz\u0131rlanmas\u0131 gerekti\u011fini biliniyor. Ancak a\u015fure yap\u0131m\u0131n\u0131 h\u0131zland\u0131racak, 1 saate kadar d\u00fc\u015f\u00fcrecek yeni bir form\u00fcl ortaya \u00e7\u0131kt\u0131. Akademi \u015fefi Cenk Akkaya normalde yap\u0131m\u0131 g\u00fcnler alan a\u015furenin nas\u0131l h\u0131zl\u0131 bir \u015fekilde haz\u0131rlanabilece\u011fini anlatt\u0131. Duru Bulgur G\u0131da M\u00fchendisi Ece Duru ise, a\u015furenin olmazsa olmaz\u0131 bakliyatlar\u0131n, dolay\u0131s\u0131yla a\u015furenin v\u00fccuda faydalar\u0131ndan bahsetti.<\/p>\n<p><strong>A\u015eURE NASIL YAPILIR?<\/strong><\/p>\n<p>H\u0131zl\u0131 a\u015furenin form\u00fcl\u00fcn\u00fc veren Akademi \u015eefi Cenk Akkaya, &#8220;\u015e\u00f6yle sizin de bildi\u011finiz \u00fczere normalde 1 g\u00fcn \u00f6nceden bakliyatlar\u0131 \u0131slat\u0131yoruz. Ertesi g\u00fcn\u00fc suyunu de\u011fi\u015ftirip ha\u015fl\u0131yoruz ve sonras\u0131nda birle\u015ftirmeye ba\u015fl\u0131yoruz ve bu bir bu\u00e7uk belki de iki g\u00fcn s\u00fcre al\u0131yor. Buradaki en uzun s\u00fcre\u00e7 bakliyatlara ait. E\u011fer bakliyatlar\u0131 \u00f6nceden ha\u015flanm\u0131\u015f haz\u0131r olarak al\u0131rsak s\u00fcre\u00e7 \u00e7ok h\u0131zlan\u0131yor. \u0130lk \u00f6nce neyle ba\u015fl\u0131yoruz? Bu\u011fdayla ba\u015fl\u0131yoruz. Bu\u011fday\u0131 ekleyip kaynama noktas\u0131na getirdikten bir 10-15 dakika sonra s\u0131ras\u0131yla ilk \u00f6nce bakliyatlar, arkas\u0131ndan kuru meyveler, kuru yemi\u015fler \u015feklinde ilerledi\u011fimizde, pirinci ekledi\u011fimizde, baharatlar\u0131 ekledi\u011fimizde ve tatland\u0131r\u0131c\u0131 olarak \u015feker ve bal ekledi\u011fimizde tahmini olarak 1 saat gibi bir s\u00fcre i\u00e7erisinde \u00fcr\u00fcn haz\u0131rlanm\u0131\u015f oluyor. 1 bu\u00e7uk saat i\u00e7erisinde \u00e7ok rahat haz\u0131rlayabilirsiniz. Bunun form\u00fcl\u00fc; bakliyatlar\u0131 \u00f6nceden ha\u015flanm\u0131\u015f haz\u0131r bir \u015fekilde temin etmek. Ondan sonras\u0131 \u00e7ok h\u0131zlan\u0131yor&#8221; dedi.<\/p>\n<p class=\"content-image\"><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/08\/asure-nasil-yapilir-asure-tarifi.jpg\" alt><\/p>\n<p><strong>\u201cBESLEY\u0130C\u0130 \u0130\u00c7ER\u0130\u011e\u0130 \u00c7OK ZENG\u0130N, TOK TUTAN, ENERJ\u0130 VEREN, GELENEKSEL, G\u00dcZEL B\u0130R TATLIMIZDIR\u201d<\/strong><\/p>\n<p>A\u015furenin faydalar\u0131ndan bahseden Duru Bulgur G\u0131da M\u00fchendisi Ece Duru, \u201cA\u015fure i\u00e7erisinde bulunan bu\u011fday, bakliyat, kuruyemi\u015f ve kuru meyveler i\u00e7erdi\u011fi i\u00e7in tok tutan ve ayn\u0131 zamanda enerji veren geleneksel bir tatl\u0131m\u0131zd\u0131r. A\u015furenin i\u00e7erisinde bulunan bu\u011fday ve bakliyatlar lif i\u00e7eri\u011fi bak\u0131m\u0131ndan zengindir. A\u015fure sindirimi kolay bir tatl\u0131d\u0131r. Ayn\u0131 zamanda bakliyatlar bitkisel proteinlerce ve potasyum bak\u0131m\u0131ndan zengindir. F\u0131nd\u0131k, ceviz, f\u0131st\u0131k gibi kuruyemi\u015fler ise B grubu vitaminleri, E vitamini, kalsiyum, demir, omega 3 ve antioksidanlar bak\u0131m\u0131ndan zengindir. Bu y\u00fczden a\u015fure besleyici i\u00e7eri\u011fi \u00e7ok zengin, tok tutan, enerji veren, geleneksel, g\u00fczel bir tatl\u0131m\u0131zd\u0131r\u201d diye konu\u015ftu.<\/p>\n<p>Kaynak: \u0130HA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;p&gt;Muharrem ay\u0131na girilmesiyle birlikte a\u015fure haz\u0131rl\u0131klar\u0131 ba\u015flad\u0131. Geleneksel tatl\u0131lardan biri olan a\u015furenin malzemelerinin bir k\u0131sm\u0131n\u0131n 2 g\u00fcn \u00f6nce haz\u0131rlanmas\u0131 gerekti\u011fini biliniyor&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":3368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188],"tags":[],"class_list":["post-3367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/3367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=3367"}],"version-history":[{"count":0,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/3367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/3368"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=3367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=3367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=3367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}