{"id":31318,"date":"2021-12-23T09:10:00","date_gmt":"2021-12-23T09:10:00","guid":{"rendered":"https:\/\/haberglobal.com.tr\/saglik\/kilo-veremeyenlerin-yaptigi-5-hata-150426"},"modified":"2021-12-23T09:10:00","modified_gmt":"2021-12-23T09:10:00","slug":"kilo-veremeyenlerin-yaptigi-5-hata","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2021\/12\/23\/kilo-veremeyenlerin-yaptigi-5-hata\/","title":{"rendered":"Kilo veremeyenlerin yapt\u0131\u011f\u0131 5 hata"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/12\/kilo-veremeyenlerin-yaptigi-5-hata.jpg\"> <\/p>\n<div><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/12\/kilo-veremeyenlerin-yaptigi-5-hata-2.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Kilo verme s\u00fcrecine b\u00fcy\u00fck bir hevesle ba\u015flay\u0131p daha yar\u0131 yola gelmeden bu iste\u011finden vazge\u00e7en y\u00fczlerce insan tan\u0131yabilirsiniz. Hatta belki bu ki\u015fi siz de olabilirsiniz. Beslenme al\u0131\u015fkanl\u0131klar\u0131 de\u011fi\u015ftirilir, spor yapmaya ba\u015flan\u0131l\u0131r fakat kilo verme s\u00fcreci \u00e7ok yava\u015f ilerliyor ya da durmu\u015f olabilir. Diyetisyen S\u00fcmeyye Peker, sadece diyet s\u00fcrecine odaklan\u0131p, ideal kiloya ula\u015fmaya \u00e7al\u0131\u015f\u0131rken yap\u0131lan hatalar\u0131n size faydadan \u00e7ok zarar getirebilece\u011fini belirtirken, en s\u0131k yap\u0131lan diyet hatalar\u0131n\u0131 \u015fu \u015fekilde s\u0131ralad\u0131&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p> Bir hevesle ba\u015flad\u0131\u011f\u0131n\u0131 kilo verme s\u00fcreci daha plan\u0131 yar\u0131s\u0131na gelmeden ba\u015far\u0131s\u0131zl\u0131kla m\u0131 sonu\u00e7land\u0131. Endi\u015fe etmeyin, bu bir\u00e7ok ki\u015finin ba\u015f\u0131na geliyor&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":31319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-31318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/31318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=31318"}],"version-history":[{"count":0,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/31318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/31319"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=31318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=31318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=31318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}