{"id":24463,"date":"2021-11-08T08:00:00","date_gmt":"2021-11-08T08:00:00","guid":{"rendered":"https:\/\/haberglobal.com.tr\/spor\/hicbir-spor-insani-aglatir-mi-aglatabilir-142247"},"modified":"2021-11-08T08:00:00","modified_gmt":"2021-11-08T08:00:00","slug":"spor-yapmak-insani-aglatabilir-mi-hem-de-nasil","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2021\/11\/08\/spor-yapmak-insani-aglatabilir-mi-hem-de-nasil\/","title":{"rendered":"Spor yapmak insan\u0131 a\u011flatabilir mi? Hem de nas\u0131l…"},"content":{"rendered":"

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Yoga dersinde ilk kez a\u011flad\u0131\u011f\u0131nda \u00e7ok utand\u0131. \u201cTopluluk \u00f6n\u00fcnde a\u011flamak yapmay\u0131 sevdi\u011fim bir \u015fey de\u011fil. Kendimi toplamal\u0131y\u0131m.\u201d diyordu. Konuyu hocas\u0131na a\u00e7t\u0131\u011f\u0131nda e\u011fitmeni yoga yaparken a\u011flaman\u0131n \u00e7ok do\u011fal oldu\u011funu, her t\u00fcrl\u00fc duygusunu a\u00e7\u0131k\u00e7a ya\u015fayabilece\u011fini s\u00f6yledi.<\/p>\n

Spor yaparken insanlar\u0131n v\u00fccudu t\u00fcrl\u00fc hormonlar ve duygularla dolabilir ama a\u011flamak \u00e7ok da al\u0131\u015f\u0131ld\u0131k bir tepki de\u011fil. Lisa Jakub art\u0131k yoga derslerinde kendi gibi a\u011flayan birini g\u00f6rd\u00fc\u011f\u00fc zaman, \u201cDemek antrenman i\u015fe yar\u0131yor\u201d diye d\u00fc\u015f\u00fcn\u00fcyor.<\/p>\n

Jakub asl\u0131nda kendini duygular\u0131n\u0131 dizginleyen biri olarak tan\u0131yordu. \u0130\u015fi gere\u011fi sava\u015f gazileri ile ilgileniyor, onlar\u0131n ellerini tutup g\u00f6zlerinin i\u00e7ine bakarak konu\u015fuyor ve onlar\u0131n kar\u015f\u0131s\u0131nda a\u011flamamas\u0131 gerekti\u011fini biliyor.<\/p>\n

Ba\u015fka yo\u011fa e\u011fitmenleri de derslerinde a\u011flayan \u00e7ok \u00f6\u011frenci oldu\u011funu s\u00f6yl\u00fcyor. Hindistan\u2019da \u00fc\u00e7 y\u0131l yoga e\u011fitimi alan doktor Loren Fishman, \u201cA\u011flamaktan kendini durduramayan insanlar g\u00f6rd\u00fcm. Bir dakika boyunca a\u011flayan \u00f6\u011frencilerim oldu\u201d diyor.<\/p>\n

ANLIK B\u0130R RAHATLAMA<\/strong><\/h3>\n

Yoga hakk\u0131nda \u00e7e\u015fitli kitaplar\u0131 da olan Fishman kaslardaki esnemenin beyinde rahatlama fonksiyonlar\u0131n\u0131 harekete ge\u00e7irdi\u011fini anlat\u0131yor. Fishman, \u201cAnl\u0131k bir rahatlama bile \u00e7ok g\u00fc\u00e7l\u00fc bir duygunun d\u0131\u015far\u0131 \u00e7\u0131kmas\u0131na neden olabilir\u201d de\u011ferlendirmesinde bulunuyor.<\/p>\n

Kendisi de baz\u0131 seanslar sonras\u0131 kahkahalar ile g\u00fcld\u00fc\u011f\u00fcn\u00fc anlat\u0131yor. Ona g\u00f6re yoga sonras\u0131 a\u011flamak duygusall\u0131ktan veya ac\u0131dan de\u011fil rahatlamaktan kaynaklan\u0131yor.<\/p>\n

Spor psikolo\u011fu Adam Gallenberg g\u00f6re; insanlar genellikle stresli olduklar\u0131nda egzersiz yapmaya y\u00f6nelirler. Gallenberg, \u201c\u0130nsanlar stresi azaltmak i\u00e7in spor yapt\u0131klar\u0131nda, ak\u0131llar\u0131n\u0131 bo\u015falt\u0131rlar ve spor esnas\u0131nda duygusal anlar ya\u015fayabilirler\u201d ifadelerini kullan\u0131yor.<\/p>\n

Gallenberg ise insanlar\u0131n fiziksel olarak zorland\u0131klar\u0131nda hayal k\u0131r\u0131kl\u0131\u011f\u0131 veya sinir bozuklu\u011fu gibi duygular\u0131 a\u00e7\u0131\u011fa \u00e7\u0131kabilece\u011fini s\u00f6yl\u00fcyor. Yoga uzmanlar\u0131na g\u00f6re; yoga yapan pek \u00e7ok insan kal\u00e7alar\u0131n\u0131 zorlad\u0131klar\u0131 pozisyonlarda a\u011flamaya ba\u015fl\u0131yor.<\/p>\n

‘ANDA OLDUKLARI \u0130\u00c7\u0130N RAHATLIYORLAR’<\/strong><\/h3>\n

Sosyal psikolog Oriana R. Aragon ise fiziksel aktivite s\u0131ras\u0131nda a\u011flayan insanlar\u0131n bast\u0131rmak istedikleri duygulardan dolay\u0131 de\u011fil, anda olduklar\u0131 i\u00e7in rahatlamaktan a\u011flad\u0131klar\u0131n\u0131 s\u00f6yl\u00fcyor. Aragon kendisinden bir \u00f6rnek vererek, \u201cBir maratonu ko\u015ftuktan sonra bitti\u011fi i\u00e7in rahatlam\u0131\u015f ve a\u011flam\u0131\u015ft\u0131m\u201d diyor.<\/p>\n

Profesyonel erkek sporcular\u0131n a\u011flama motivasyonlar\u0131 1950\u2019li y\u0131llar\u0131n ikinci yar\u0131s\u0131ndan beri ara\u015ft\u0131r\u0131l\u0131yor. Toplumsal kodlar sebebiyle erkeklerin a\u011flamas\u0131 normal ko\u015fullarda \u2018uygunsuz\u2019 bir davran\u0131\u015f olarak kabul edilirken, 2004 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma spor m\u00fcsabakalar\u0131nda erkeklerin a\u011flamas\u0131n\u0131n toplumda kabul g\u00f6rebildi\u011fini aktar\u0131yor.<\/p>\n

2011 y\u0131l\u0131nda 150 profesyonel futbolcuya, a\u011flayan oyuncular\u0131n g\u00f6rselleri g\u00f6sterilmi\u015f ve ne hissettikleri sorulmu\u015f. \u00c7o\u011funluk kaybetti\u011finde a\u011flamay\u0131 ho\u015f g\u00f6r\u00fcrken kazanan tak\u0131m\u0131n a\u011flamas\u0131n\u0131 yad\u0131rgam\u0131\u015f. Ara\u015ft\u0131rmaya g\u00f6re m\u00fcsabakalar sonras\u0131 a\u011flayan sporcular\u0131n ortalamadan y\u00fcksek performans g\u00f6steriyorlar.<\/p>\n

Sporcular\u0131n duygu durumlar\u0131 \u00fczerine \u00e7al\u0131\u015fan akademisyen Gabriella I. Farkas, \u201cOnlar\u0131 izleyen taraftalar a\u011flamalar\u0131 sonras\u0131 b\u00fcy\u00fck aidiyet duyuyor. Sanki ma\u00e7a \u00e7\u0131kanlar\u0131n kendileri oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorlar\u201d de\u011ferlendirmesinde bulunuyor.<\/p>\n

Dil geli\u015fim uzmanlar\u0131na g\u00f6re insanlar bug\u00fcn konu\u015ftu\u011fumuz anlam\u0131 ile bir dil yaratmadan \u00f6nce g\u00f6zya\u015f\u0131 d\u00f6kmek ciddi bir ileti\u015fim kurma bi\u00e7imi olarak g\u00f6r\u00fcl\u00fcyormu\u015f.<\/p>\n

‘PERFORMANS \u0130\u00c7\u0130N A\u011eLAMA!’<\/strong><\/h3>\n

Yap\u0131lan farkl\u0131 bir ara\u015ft\u0131rmaya g\u00f6re ya\u015flar\u0131 18 ila 44 aras\u0131nda de\u011fi\u015fen 118 erkek, tak\u0131m\u0131n ko\u00e7u emekli oldu\u011funda, bir tak\u0131m arkada\u015f\u0131 sakatland\u0131\u011f\u0131nda yani performans ile alakal\u0131 olmayan bir durum ya\u015fand\u0131\u011f\u0131nda sporcular\u0131n a\u011flamas\u0131n\u0131 olumlu buluyor.<\/p>\n

Psikologlara g\u00f6re; toplumsal alg\u0131lar erkeklerin bir film izlediklerinde a\u011flamalar\u0131 uygun bulunmuyor ama spor m\u00fcsabakalar\u0131nda ya\u015fanan geli\u015fmelere a\u011flamalar\u0131 kabul g\u00f6r\u00fcyor.<\/p>\n

 Kaynaklar: Washington Post, Fatherly<\/strong><\/p>\n

Kaynak: Web \u00d6zel<\/p>\n","protected":false},"excerpt":{"rendered":"

Spor pek \u00e7ok duygunun bir arada ya\u015fand\u0131\u011f\u0131 bir alan. Sadece profesyonel sporlarda de\u011fil, insanlar bazen evlerinde egzersiz yaparken bile g\u00f6zya\u015flar\u0131…<\/p>\n","protected":false},"author":2,"featured_media":24464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-24463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/24463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=24463"}],"version-history":[{"count":0,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/24463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/24464"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=24463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=24463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=24463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}