{"id":18999,"date":"2021-10-09T14:27:00","date_gmt":"2021-10-09T14:27:00","guid":{"rendered":"https:\/\/haberglobal.com.tr\/saglik\/dikkat-uzun-sureli-hickirigin-nedeni-bu-olabilir-137428"},"modified":"2021-10-09T14:27:00","modified_gmt":"2021-10-09T14:27:00","slug":"dikkat-uzun-sureli-hickirigin-nedeni-bu-olabilir","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2021\/10\/09\/dikkat-uzun-sureli-hickirigin-nedeni-bu-olabilir\/","title":{"rendered":"Dikkat! Uzun s\u00fcreli h\u0131\u00e7k\u0131r\u0131\u011f\u0131n nedeni bu olabilir"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/10\/dikkat-uzun-sureli-hickirigin-nedeni-bu-olabilir.jpg\"> <\/p>\n<div readability=\"31\">\n<div class=\"post-info \" readability=\"32\">\n<p> <span class=\"name d-none d-xl-inline-block\"> Yay\u0131nlanma: <\/span> <time class=\"time\" datetime=\"2021-10-09T17:27:00+03:00\">09.10.2021<span class=\"d-none d-md-inline-block\">&#8211; 17:27<\/span><\/time> <span class=\"updated-time d-none d-md-inline-block\"> <span class=\"name\"> \/ Son G\u00fcncelleme: <\/span> <time class=\"time\" datetime=\"2021-10-09T17:32:12+03:00\">09.10.2021<span> &#8211; 17:32<\/span><\/time> <\/span> <\/p>\n<\/p><\/div>\n<div class=\"post-detail-video-img\"> <a href=\"https:\/\/i.haberglobal.com.tr\/storage\/files\/images\/2021\/10\/09\/dikkat-uzun-sureli-hickirigin-nedeni-bu-olabilir-W6wY.jpg\" class=\"post-detail-img data-fancybox d-block\" title=\"Dikkat! Uzun s\u00fcreli h\u0131\u00e7k\u0131r\u0131\u011f\u0131n nedeni bu olabilir\" data-caption=\"Dikkat! Uzun s\u00fcreli h\u0131\u00e7k\u0131r\u0131\u011f\u0131n nedeni bu olabilir\" data-fancybox> <\/p>\n<figure> <picture> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/10\/dikkat-uzun-sureli-hickirigin-nedeni-bu-olabilir.webp\" alt=\"Dikkat! Uzun s\u00fcreli h\u0131\u00e7k\u0131r\u0131\u011f\u0131n nedeni bu olabilir\" width=\"820\" height=\"461\"> <\/picture> <\/figure>\n<p> <\/a> <\/div>\n<\/p><\/div>\n<div readability=\"96.146308113036\">\n<p>H\u0131\u00e7k\u0131r\u0131k insanlar\u0131n ba\u015f\u0131na \u00e7ok s\u0131k gelen bir olayd\u0131r. H\u0131\u00e7k\u0131r\u0131k olu\u015fmas\u0131nda bir\u00e7ok neden bulunuyor. H\u0131\u00e7k\u0131r\u0131k, genellikle ciddi bir sorun gibi g\u00f6r\u00fcnmese de uzun s\u00fcrmesi halinde kalp ve beyin hastal\u0131klar\u0131n\u0131 i\u015faret ediyor olabilir. Dr. Sedat I\u015f\u0131k, h\u0131\u00e7k\u0131r\u0131k ve tedavisi hakk\u0131nda t\u00fcm bilinmesi gerekenleri anlatt\u0131.<\/p>\n<h2>HI\u00c7KIRIK NED\u0130R?<\/h2>\n<p>Her insanda g\u00f6\u011fs\u00fcn\u00fc karn\u0131ndan ay\u0131ran ve akci\u011ferlerin hemen alt\u0131nda d\u00fcz bir kas plakas\u0131 dedi\u011fimiz diyafram bulunur. Diyafram nefes almam\u0131za yard\u0131mc\u0131 olur ve a\u015fa\u011f\u0131 yukar\u0131 hareket ederek nefes al\u0131p vermemizi sa\u011flar. Ancak diyafram kas\u0131n\u0131n istemsizce kas\u0131lmas\u0131 h\u0131\u00e7k\u0131r\u0131\u011fa neden olmaktad\u0131r. Kas\u0131lma s\u0131ras\u0131nda diyafram aniden fazla hava solumas\u0131na yol a\u00e7ar ve soluk borusu da ani hava giri\u015fini kapatmak i\u00e7in g\u0131rtlak giri\u015fini kapat\u0131r. G\u0131rtla\u011f\u0131n ses tellerinin bulundu\u011fu b\u00f6lgede olmas\u0131 h\u0131\u00e7k\u0131r\u0131k olarak nitelendirdi\u011fimiz sese neden olur. H\u0131\u00e7k\u0131r\u0131k her ne kadar \u00e7e\u015fitli hastal\u0131klarla ilgili olsa da \u00e7o\u011funlukla ciddi de\u011fildir ve k\u0131smen de olsa yeme, konu\u015fma ve uyku bozuklu\u011funa neden olur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/10\/dikkat-uzun-sureli-hickirigin-nedeni-bu-olabilir-1.jpg\" alt width=\"840\" height=\"473\"><\/p>\n<h2>HI\u00c7KIRI\u011eINIZ UZUN S\u00dcRE GE\u00c7M\u0130YORSA D\u0130KKAT!<\/h2>\n<p>H\u0131\u00e7k\u0131r\u0131k \u00e7e\u015fitli nedenlerden kaynakl\u0131 ortaya \u00e7\u0131kmaktad\u0131r ancak en belirgin iki nedeni vard\u0131r; bunlardan ilki beyin merkezinden kaynakl\u0131 ortaya \u00e7\u0131kan h\u0131\u00e7k\u0131r\u0131k di\u011feri ise v\u00fccudumuzdaki bir tak\u0131m sinirlerin yol a\u00e7t\u0131\u011f\u0131 h\u0131\u00e7k\u0131r\u0131kt\u0131r.<\/p>\n<p><strong>Beyin merkezli h\u0131\u00e7k\u0131r\u0131klar:<\/strong> \u00d6zellikle inat\u00e7\u0131 h\u0131\u00e7k\u0131r\u0131klar beynin diyafram kas\u0131lmas\u0131n\u0131 etkileyen b\u00f6l\u00fcm\u00fcnde olu\u015fum g\u00f6steren damar t\u0131kanmas\u0131 sonucu meydana gelebilir. Bu durum ileriki ya\u015flarda ge\u00e7 kal\u0131nd\u0131\u011f\u0131 takdirde istenmeyen kal\u0131c\u0131 hasarlara neden olabilmektedir. Ayr\u0131ca ayn\u0131 b\u00f6lgede t\u00fcm\u00f6r ya da beyin baloncu\u011fu olu\u015fumu da h\u0131\u00e7k\u0131r\u0131\u011f\u0131 tetikleyebilmektedir.<\/p>\n<p><strong>Sindirim yolu rahats\u0131zl\u0131klar\u0131n\u0131n neden oldu\u011fu h\u0131\u00e7k\u0131r\u0131klar:<\/strong> Refl\u00fc, mide \u015fi\u015fli\u011fi gibi rahats\u0131zl\u0131klar sinirleri harekete ge\u00e7irerek diyafram\u0131n kas\u0131lmas\u0131na neden olurlar.&nbsp; \u00d6zelikle de h\u0131\u00e7k\u0131r\u0131\u011f\u0131n uzun s\u00fcrmesi refl\u00fcden kaynakl\u0131 olabilmektedir. Refl\u00fcn\u00fcn tedavi edilmesiyle h\u0131\u00e7k\u0131r\u0131k \u015fikayeti de kaybolur. Ayr\u0131ca h\u0131\u00e7k\u0131r\u0131k yemek borusu kanserinden de kaynakl\u0131 olabilmektedir.<\/p>\n<p><strong>\u0130la\u00e7 kullan\u0131m\u0131na ba\u011fl\u0131 geli\u015fen h\u0131\u00e7k\u0131r\u0131k:<\/strong> Kanser tedavisinde kullan\u0131lan ila\u00e7lar genellikle diyafram sinirlerini tetikledi\u011fi i\u00e7in h\u0131\u00e7k\u0131r\u0131\u011fa neden olmaktad\u0131rlar. Bunun d\u0131\u015f\u0131nda Parkinson hastalar\u0131n\u0131n bir k\u0131sm\u0131 da hastal\u0131k s\u00fcrecinde kullan\u0131lan ila\u00e7lar\u0131n etkisiyle h\u0131\u00e7k\u0131r\u0131k sorunu ya\u015fayabilmektedirler. Ayr\u0131ca sigara i\u00e7en bireyler de s\u00fcrekli olarak hava yutmalar\u0131ndan kaynakl\u0131 bu sorunla kar\u015f\u0131 kar\u015f\u0131ya kalabilmektedirler.<\/p>\n<p>T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra a\u015f\u0131r\u0131 yemek t\u00fcketimi, \u00e7ok g\u00fclmek, yo\u011fun stres ve gebelik gibi durumlar da h\u0131\u00e7k\u0131r\u0131\u011f\u0131 tetiklemektedir.<\/p>\n<h2><strong>UZUN S\u00dcREL\u0130 DURUMLARDA MUTLAKA B\u0130R UZMANA DANI\u015eIN!<\/strong><\/h2>\n<p>H\u0131\u00e7k\u0131r\u0131k 48 saatten daha uzun s\u00fcr\u00fcyorsa mutlaka bir hekime g\u00f6r\u00fcnmek gerekir. Mevcut durum tespiti yap\u0131ld\u0131ktan sonra kas gev\u015fetici t\u00fcrden ila\u00e7lar verilebilir.&nbsp; Boyunda yer alan karotis damarlar\u0131n\u0131n rahatlamas\u0131 i\u00e7in masaj da etkili bir y\u00f6ntemdir. Bu sayede h\u0131\u00e7k\u0131r\u0131k giderilebilir. Ancak boyun olduk\u00e7a hassas bir b\u00f6lge olmas\u0131ndan dolay\u0131 masaj\u0131n profesyonel biri taraf\u0131ndan yap\u0131lmas\u0131 \u00f6nerilmektedir. \u0130la\u00e7 tedavisi ya da masaj\u0131n etkisiz kald\u0131\u011f\u0131 durumlarda ise inatla devam eden h\u0131\u00e7k\u0131r\u0131k i\u00e7in cerrahi m\u00fcdahale de gerekebilir. E\u011fer h\u0131\u00e7k\u0131r\u0131k psikolojik bir sebepten ortaya \u00e7\u0131kt\u0131ysa durumu bir uzman e\u015fli\u011finde hipnoz terapisiyle ortadan kald\u0131rmak m\u00fcmk\u00fcn.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/10\/dikkat-uzun-sureli-hickirigin-nedeni-bu-olabilir-1.webp\" alt width=\"840\" height=\"473\"><\/p>\n<p><strong>H\u0131\u00e7k\u0131r\u0131\u011f\u0131n\u0131z\u0131 ge\u00e7irmek i\u00e7in bu \u00f6nerileri uygulay\u0131n<\/strong><\/p>\n<p>\u2022&nbsp; Buzlu su yard\u0131m\u0131 ile bo\u011fazdaki glottis spazm\u0131 \u00e7\u00f6z\u00fclebilir,<\/p>\n<p>\u2022&nbsp; \u00d6zellikle ya\u015fl\u0131larda a\u00e7 kar\u0131nla karanfil \u00e7i\u011fnemek olduk\u00e7a etkilidir,<\/p>\n<p>\u2022&nbsp; Yemek yerken konu\u015fmak ya da h\u0131zl\u0131 h\u0131zl\u0131 yemek h\u0131\u00e7k\u0131r\u0131\u011f\u0131 tetiklemektedir. Dolay\u0131s\u0131yla yava\u015f yava\u015f konu\u015fmak ve karar\u0131nda bir s\u00fcrede yeme\u011fi yemek gerekir,<\/p>\n<p>\u2022&nbsp; A\u015f\u0131r\u0131 g\u00fclmekten ka\u00e7\u0131n\u0131n,<\/p>\n<p>\u2022&nbsp; A\u00e7 kar\u0131nla sigara kullanmay\u0131n,<\/p>\n<p>\u2022&nbsp; Po\u015fet ya da kese k\u00e2\u011f\u0131d\u0131 yard\u0131m\u0131yla nefes al\u0131p vererek h\u0131\u00e7k\u0131r\u0131\u011f\u0131 engellemek m\u00fcmk\u00fcn,<\/p>\n<p>\u2022&nbsp; Son olarak nefesinizi belli bir s\u00fcre tutarak diyafram\u0131 yan\u0131ltabilir ve soluklanma ritminizi normale d\u00f6nd\u00fcrebilirsiniz.<\/p>\n<p class=\"news-source\">Kaynak: Haber Global<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p> Ans\u0131z\u0131n ortaya \u00e7\u0131kan ve genellikle ciddi bir sorunmu\u015f gibi g\u00f6r\u00fcnmeyen h\u0131\u00e7k\u0131r\u0131k sand\u0131\u011f\u0131m\u0131zdan daha tehlikeli olabilir. Gen\u00e7, ya\u015fl\u0131, b\u00fcy\u00fck, k\u00fc\u00e7\u00fck fark&#8230;<\/p>\n","protected":false},"author":2,"featured_media":19000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-18999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/18999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=18999"}],"version-history":[{"count":0,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/18999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/19000"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=18999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=18999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=18999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}