{"id":17519,"date":"2021-10-02T10:17:00","date_gmt":"2021-10-02T10:17:00","guid":{"rendered":"https:\/\/haberglobal.com.tr\/saglik\/saglik-bakanligi-verileri-erkekler-gunde-ortalama-64-kadinlar-62-saat-oturuyor-136118"},"modified":"2021-10-02T10:17:00","modified_gmt":"2021-10-02T10:17:00","slug":"saglik-bakanligi-verileri-erkekler-gunde-ortalama-64-kadinlar-62-saat-oturuyor","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2021\/10\/02\/saglik-bakanligi-verileri-erkekler-gunde-ortalama-64-kadinlar-62-saat-oturuyor\/","title":{"rendered":"Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 verileri: Erkekler g\u00fcnde ortalama 6,4, kad\u0131nlar 6,2 saat oturuyor"},"content":{"rendered":"

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Yay\u0131nlanma: <\/span>

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D\u00fcnya Y\u00fcr\u00fcy\u00fc\u015f G\u00fcn\u00fc dolay\u0131s\u0131yla Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131<\/a> verilerinden derlenen bilgilere g\u00f6re, toplumda her ge\u00e7en g\u00fcn artan hareketsiz ya\u015fam tarz\u0131, insan sa\u011fl\u0131\u011f\u0131n\u0131 da olumsuz etkiliyor. \u00c7al\u0131\u015fmalar, oturman\u0131n yeni sigara i\u00e7mek oldu\u011funu hatta ya\u015fam s\u00fcresini daha da olumsuz \u015fekilde etkiledi\u011fini g\u00f6steriyor.<\/p>\n

Bu do\u011frultuda Uluslararas\u0131 Herkes i\u00e7in Spor Federasyonunca (TAFISA) 1991’de ba\u015flat\u0131lan D\u00fcnya Y\u00fcr\u00fcy\u00fc\u015f G\u00fcn\u00fc, T\u00fcrkiye’de de 3-4 Ekim tarihlerinde kutlan\u0131yor. Ger\u00e7ekle\u015ftirilen etkinliklerle fiziksel aktivitenin \u00f6nemine i\u015faret ediliyor.<\/p>\n

Ya\u015fam ve \u00e7al\u0131\u015fma ko\u015fullar\u0131n\u0131n getirdi\u011fi al\u0131\u015fkanl\u0131klar ve fiziksel aktivitenin \u00f6neminin yeterince anla\u015f\u0131lamamas\u0131, giderek daha hareketsiz bir ya\u015fam tarz\u0131n\u0131n benimsenmesine ve dolay\u0131s\u0131yla obezite, kalp-damar hastal\u0131klar\u0131, hipertansiyon, diyabet, osteoporoz gibi kronik hastal\u0131klar\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n artmas\u0131na neden oluyor.<\/p>\n

ERKEKLER G\u00dcNDE ORTALAMA 6,4, KADINLAR \u0130SE 6,2 SAAT OTURUYOR<\/strong><\/h2>\n

Bakanl\u0131\u011f\u0131n son yap\u0131lan “T\u00fcrkiye Beslenme ve Sa\u011fl\u0131k Ara\u015ft\u0131rmas\u0131 (TBSA)” sonu\u00e7lar\u0131na g\u00f6re, T\u00fcrkiye’de 15 ve \u00fczeri her 10 ki\u015fiden 4’\u00fc yeterli d\u00fczeyde fiziksel aktivite yapm\u0131yor. 15 ya\u015f \u00fczeri erkekler g\u00fcnl\u00fck zaman\u0131n\u0131n ortalama 6,4 saatini, kad\u0131nlar ise 6,2 saatini oturarak ya da uzanarak ge\u00e7iriyor. Genel olarak bu ya\u015f gruplar\u0131n\u0131n oturarak ya da uzanarak ge\u00e7irdi\u011fi s\u00fcre ise g\u00fcnde ortalama 6,3 saat olarak belirlendi.<\/p>\n

19 ya\u015f \u00fczeri erkekler i\u00e7in bu s\u00fcrenin g\u00fcnl\u00fck 6,3 saat, kad\u0131nlarda ise 6 saat oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n

Fiziksel aktivite v\u00fccut direncinin artarak enfeksiyonlara kar\u015f\u0131 koruma geli\u015ftirilmesine katk\u0131 sa\u011flayan unsurlar aras\u0131nda s\u0131ralan\u0131yor. Fiziksel olarak aktif olmayanlarda enfeksiyon g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131n\u0131n d\u00fczenli fiziksel aktivite yapanlara g\u00f6re daha fazla oldu\u011fu belirtiliyor.<\/p>\n

Fiziksel olarak aktif bir ya\u015fam s\u00fcrmek, g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olmay\u0131 da sa\u011fl\u0131yor. Dolay\u0131s\u0131yla Kovid-19 ile m\u00fccadele s\u00fcrecinde d\u00fczenli fiziksel aktivitenin \u00f6nemi de art\u0131yor.<\/p>\n

HAFTADA 5 G\u00dcN EN AZ 30 DAK\u0130KA Y\u00dcR\u00dcY\u00dc\u015e SA\u011eLI\u011eI DESTEKL\u0130YOR<\/strong><\/h2>\n

Her ya\u015ftan bireyler i\u00e7in en yayg\u0131n ve kolay uygulanan aktivite olan y\u00fcr\u00fcy\u00fc\u015f, v\u00fccudun oksijen kullanma kapasitesini art\u0131r\u0131rken, b\u00fcy\u00fck kas gruplar\u0131n\u0131n dinamik ve ritmik olarak \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yor ve ayn\u0131 zamanda ruhsal sa\u011fl\u0131\u011f\u0131 da destekliyor.<\/p>\n

Fiziksel aktivitenin sa\u011fl\u0131\u011f\u0131n koruyucu ve geli\u015ftirici etkisinin g\u00f6r\u00fclebilmesi i\u00e7in g\u00fcnl\u00fck aktivitelerin yan\u0131 s\u0131ra yeti\u015fkin ya\u015f grubunda haftan\u0131n 5 g\u00fcn\u00fc en az 30 dakika; 5-17 ya\u015f grubu i\u00e7in ise g\u00fcnde en az 60 dakika orta \u015fiddette fiziksel aktivite yap\u0131lmas\u0131 \u00f6neriliyor.<\/p>\n

Tempolu y\u00fcr\u00fcy\u00fc\u015f\u00fcn i\u00e7inde yer ald\u0131\u011f\u0131 orta \u015fiddette fiziksel aktivite, solunum veya kalp at\u0131\u015f h\u0131z\u0131nda k\u00fc\u00e7\u00fck art\u0131\u015flara neden olan, ki\u015finin konu\u015fabildi\u011fi ama \u015fark\u0131 s\u00f6yleyemedi\u011fi, orta d\u00fczeyde fiziksel efor gerektiren fiziksel aktivite olarak tan\u0131mlan\u0131yor.<\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f\u00fcn g\u00fcnl\u00fck aktivitelerin i\u00e7ine yerle\u015ftirilmeye \u00e7al\u0131\u015f\u0131lmas\u0131na \u00f6zen g\u00f6sterilmesi, g\u00fcn i\u00e7erisinde toplu ula\u015f\u0131mda birka\u00e7 durak \u00f6nce inerek veya araban\u0131n biraz uza\u011fa park edilerek y\u00fcr\u00fcy\u00fc\u015f i\u00e7in imkanlar yarat\u0131lmas\u0131n\u0131n da \u00f6nemli oldu\u011fu ifade ediliyor.<\/p>\n

Kaynak: AA<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrkiye’de 15 ya\u015f \u00fczeri kad\u0131n ve erkeklerin g\u00fcnl\u00fck zaman\u0131n\u0131n ortalama 6,3 saatini oturarak ya da uzanarak ge\u00e7irdi\u011fi ortaya kondu. …<\/p>\n","protected":false},"author":2,"featured_media":17520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-17519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/17519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=17519"}],"version-history":[{"count":0,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/17519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/17520"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=17519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=17519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=17519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}