{"id":14758,"date":"2021-09-16T18:10:03","date_gmt":"2021-09-16T18:10:03","guid":{"rendered":"https:\/\/haberglobal.com.tr\/saglik\/30-yasindan-sonra-asla-tuketilmemesi-gereken-besinler-133093"},"modified":"2021-09-16T18:10:03","modified_gmt":"2021-09-16T18:10:03","slug":"30-yasindan-sonra-asla-tuketilmemesi-gereken-besinler","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2021\/09\/16\/30-yasindan-sonra-asla-tuketilmemesi-gereken-besinler\/","title":{"rendered":"30 ya\u015f\u0131ndan sonra asla t\u00fcketilmemesi gereken besinler"},"content":{"rendered":"<div class=\"media_block\"><\/div>\n<div><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/09\/30-yasindan-sonra-asla-tuketilmemesi-gereken-besinler.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>ABD\u2019li beslenme uzman\u0131 Dana Leigh Smith, &#8216;Eat This, Not That&#8217; sitesi i\u00e7in yazd\u0131\u011f\u0131 makalede 30 ya\u015f \u00fcst\u00fc insanlar\u0131n ve formda kalabilmeleri i\u00e7in t\u00fcketmekten vazge\u00e7mesi gereken besinlerden bir liste olu\u015fturdu.<\/p>\n<p>\u0130lk s\u0131rada bir kase dondurma ile ayn\u0131 miktarda \u015feker i\u00e7eren aromal\u0131 yo\u011furtlar\u0131 t\u00fcketmekten vazge\u00e7ilmesini tavsiye eden Smith, ayn\u0131 durumun kahvalt\u0131da t\u00fcketilen hamur i\u015fleri, kekler ve lava\u015flar i\u00e7in de ge\u00e7erli oldu\u011funu yazd\u0131.<\/p>\n<p>\u201cGazl\u0131 i\u00e7ecekler kansere neden olma potansiyeli bulunan renklendiriciler i\u00e7eriyor ve beslenme \u00f6\u011f\u00fcn\u00fcndeki ana \u015feker kayna\u011f\u0131d\u0131r\u201d diye yazan Smith, 30 ya\u015f sonras\u0131 i\u00e7in t\u00fcketilmesinden \u00e7ekinilmesi gereken listeye \u015fu besinleri de ekledi:<\/p>\n<p>*\u00c7\u0131t\u0131r et<\/p>\n<p>*Soya sosu ve peynir bazl\u0131 soslar<\/p>\n<p>*Salam ve hot dog<\/p>\n<p>*Cips<\/p>\n<p>*Margarin<\/p>\n<p>*Jambon<\/p>\n<p>*Simit ve beyaz ekmek&nbsp;<\/p>\n<p>*Pestisit (kimyasal madde) i\u00e7eren g\u0131dalar&nbsp;<\/p>\n<p>*Buzlu kahve ve kafeinli dondurma;<\/p>\n<p>*Vejetaryen burgerler;<\/p>\n<p>*Konserve meyveler.<\/p>\n<p>*Kokteyl ve bira gibi alkoll\u00fc i\u00e7ecekler<\/p>\n<p>ABD\u2019li uzman, s\u0131ralanan besinlerin \u00f6\u011f\u00fcnden \u00e7\u0131kar\u0131lmas\u0131n\u0131n insanlar\u0131n \u2018zarif bir \u015fekilde ya\u015flanmalar\u0131na\u2019 ve formda kalabilmelerine olanak sa\u011flayaca\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;p&gt;ABD\u2019li beslenme uzman\u0131 Dana Leigh Smith, &#039;Eat This, Not That&#039; sitesi i\u00e7in yazd\u0131\u011f\u0131 makalede 30 ya\u015f \u00fcst\u00fc insanlar\u0131n ve formda kalabilmeleri&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-14758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/14758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=14758"}],"version-history":[{"count":0,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/14758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/14759"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=14758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=14758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=14758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}