{"id":12602,"date":"2021-09-09T09:14:22","date_gmt":"2021-09-09T09:14:22","guid":{"rendered":"https:\/\/haberglobal.com.tr\/saglik\/her-sabah-severek-tuketiyoruz-ama-pogacalardaki-gizli-tehlike-131493"},"modified":"2021-09-09T09:14:22","modified_gmt":"2021-09-09T09:14:22","slug":"her-sabah-severek-tuketiyoruz-ama-pogacalardaki-gizli-tehlike","status":"publish","type":"post","link":"https:\/\/istanbulchannel.net\/index.php\/2021\/09\/09\/her-sabah-severek-tuketiyoruz-ama-pogacalardaki-gizli-tehlike\/","title":{"rendered":"Her sabah severek t\u00fcketiyoruz ama&#8230; Po\u011fa\u00e7alardaki gizli tehlike!"},"content":{"rendered":"<div class=\"media_block\"><\/div>\n<p>Uzman Diyetisyen Esra \u00c7elak\u0131l, i\u015f yo\u011funlu\u011fu sebebiyle kahvalt\u0131ya zaman ay\u0131ramayan veya sabah karga\u015fas\u0131 sebebiyle \u00e7ocuklar\u0131n\u0131n \u00e7antas\u0131na po\u011fa\u00e7a koyup okula g\u00f6ndererek \u00e7ocu\u011funun en \u00f6nemli \u00f6\u011f\u00fcn\u00fcn\u00fc po\u011fa\u00e7a ile ge\u00e7i\u015ftiren velilere uyar\u0131larda bulundu. \u00c7elak\u0131l, gizli \u015feker kayna\u011f\u0131 olan po\u011fa\u00e7a ile v\u00fccuda fazladan \u015feker ve ya\u011f y\u00fcklendi\u011fini vurgulad\u0131.<\/p>\n<p class=\"content-image\"><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/09\/her-sabah-severek-tuketiyoruz-ama-pogacalardaki-gizli-tehlike.jpg\" alt><\/p>\n<p><strong>VEL\u0130LERE UYARI<\/strong><\/p>\n<p>Bir po\u011fa\u00e7ada 10 k\u00fcp \u015feker, bir simitte de 22 k\u00fcp \u015feker bulundu\u011funa dikkati \u00e7eken Diyetisyen \u00c7elak\u0131l, sabahlar\u0131 en az iki po\u011fa\u00e7a yiyen ki\u015finin damarlar\u0131nda bulunan kanda tortula\u015fma olu\u015ftu\u011funu ve k\u0131lcal damarlar\u0131n t\u0131kand\u0131\u011f\u0131n\u0131 vurgulad\u0131. Diyetisyen \u00c7elak\u0131l, gizli \u015feker kayna\u011f\u0131 olan po\u011fa\u00e7a, simit, ekmek, pilav ve meyvelerin v\u00fccutta \u00e7ok fazla \u015feker ve glikoz birikime sebep oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n<p class=\"content-image\"><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/09\/her-sabah-severek-tuketiyoruz-ama-pogacalardaki-gizli-tehlike-1.jpg\" alt><\/p>\n<p><strong>TEHL\u0130KE G\u00d6ZLER \u00d6N\u00dcNE SER\u0130LD\u0130<\/strong><\/p>\n<p>Diyetisyen \u00c7elak\u0131l, yapt\u0131\u011f\u0131 deneysel ile gizli \u015feker kayna\u011f\u0131 olan \u00fcr\u00fcnlerin tehlikeye yol a\u00e7t\u0131\u011f\u0131n\u0131 g\u00f6zler \u00f6n\u00fcne serdi. Bir po\u011fa\u00e7ada bulunan 10 k\u00fcp \u015fekeri su dolu bir barda\u011f\u0131n i\u00e7erisine koyan Diyetisyen \u00c7elak\u0131l, suda olu\u015fan tortunun ayn\u0131s\u0131n\u0131n kanda da olu\u015ftu\u011funu belirtti.<\/p>\n<p class=\"content-image\"><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/09\/her-sabah-severek-tuketiyoruz-ama-pogacalardaki-gizli-tehlike-2.jpg\" alt><\/p>\n<p>Po\u011fa\u00e7a yiyen ki\u015filerin v\u00fccudunda olu\u015fan ya\u011f oran\u0131n\u0131 g\u00f6steren replikayla \u00f6rnek veren Diyetisyen \u00c7elak\u0131l, \u201cG\u00fcnde 2 po\u011fa\u00e7a yiyen ki\u015finin v\u00fccudunda 20 g\u00fcnde 2 bu\u00e7uk kilo ya\u011f birikimi olur\u201d dedi.<\/p>\n<p class=\"content-image\"><img decoding=\"async\" src=\"https:\/\/istanbulchannel.net\/wp-content\/uploads\/2021\/09\/her-sabah-severek-tuketiyoruz-ama-pogacalardaki-gizli-tehlike-3.jpg\" alt><\/p>\n<p>Kaynak: \u0130HA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;p&gt;Uzman Diyetisyen Esra \u00c7elak\u0131l, i\u015f yo\u011funlu\u011fu sebebiyle kahvalt\u0131ya zaman ay\u0131ramayan veya sabah karga\u015fas\u0131 sebebiyle \u00e7ocuklar\u0131n\u0131n \u00e7antas\u0131na po\u011fa\u00e7a koyup okula g\u00f6ndererek \u00e7ocu\u011funun&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-12602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/12602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/comments?post=12602"}],"version-history":[{"count":0,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/posts\/12602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media\/12603"}],"wp:attachment":[{"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/media?parent=12602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/categories?post=12602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istanbulchannel.net\/index.php\/wp-json\/wp\/v2\/tags?post=12602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}